BodyViewAI
🛡️
Upper Back

Fix Tight Upper Back

How to do it

Squeeze shoulder blades · Pull elbows back · 10 reps

beginnerbackmuscle layer

ABOUT THIS MOVEMENT

Activates the rhomboids, mid-trapezius, and rear deltoids to correct rounded-shoulder posture.

Next in Improve Your Posture

🎗️
Neck
Release Neck Tension
→

Part of

▶ Improve Your Posture

Goals

improve posturefix back pain

Related Movements

🦵
Hip Flexor Stretch
Hip Flexors · Step forward into lunge
→🍑
Glute Bridge
Glutes · Push through heels
→🎯
Dead Bug
Core · Brace your belly
→