BodyViewAI
🎗️
Neck

Release Neck Tension

How to do it

Move slowly · No pain · Hold 15s each direction

beginnerneckmuscle layer

ABOUT THIS MOVEMENT

Decompresses the cervical spine and lengthens the scalenes and upper trapezius — ideal for tech neck.

Next in Improve Your Posture

🫀
Chest
Open Your Chest
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Part of

▶ Improve Your Posture

Goals

improve posturefix back pain

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