BodyViewAI
🎯
Core

Stabilize Your Core

How to do it

Brace your belly · Don't hold breath · Hold 30s

beginnercoremuscle layer

ABOUT THIS MOVEMENT

Anti-extension core exercise that trains deep stabilizers — transverse abdominis and multifidus — without spinal loading.

Next in Stabilize Your Core

🔄
Obliques
Activate Your Obliques
→

Part of

▶ Stabilize Your Core

Goals

build corefix back pain

Related Movements

🦵
Hip Flexor Stretch
Hip Flexors · Step forward into lunge
→🍑
Glute Bridge
Glutes · Push through heels
→🔋
Lumbar Spine Flexion
Lower Back · Move slowly
→