BodyViewAI
🦵
Hip Flexors

Fix Tight Hips

How to do it

Step forward into lunge · Keep back knee low · Hold 30s each side

beginnerhipsmuscle layer

ABOUT THIS MOVEMENT

Targets the iliopsoas complex to release anterior hip tightness. Essential for anyone who sits for extended periods.

Next in Fix Tight Hips

🗝️
Psoas
Release Your Psoas
→

Part of

▶ Fix Tight Hips▶ Full Body Reset

Goals

open hipsfix back pain

Related Movements

🍑
Glute Bridge
Glutes · Push through heels
→🎯
Dead Bug
Core · Brace your belly
→🔋
Lumbar Spine Flexion
Lower Back · Move slowly
→