BodyViewAI
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Lower Back

Relieve Lower Back Pain

How to do it

Move slowly · One vertebra at a time · 10 reps

beginnerspinemuscle layer

ABOUT THIS MOVEMENT

Controlled spinal flexion to mobilize the lumbar vertebrae and stretch the erector spinae group.

Next in Relieve Lower Back Pain

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Hamstrings
Loosen Tight Hamstrings
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Part of

▶ Relieve Lower Back Pain▶ Stabilize Your Core▶ Full Body Reset

Goals

fix back painimprove posture

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