BodyViewAI
🏃
Hamstrings
Loosen Tight Hamstrings
How to do it
Soft bend in knee · Hinge at hips · Hold 30s
beginnerlegsmuscle layer
ABOUT THIS MOVEMENT
Hip-dominant movement that stretches and eccentrically loads the biceps femoris, semimembranosus, and semitendinosus.
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🍑Glutes
Activate Your Glutes
Part of
Goals
fix back painopen hips