BodyViewAI
🗝️
Psoas

Release Your Psoas

How to do it

Back knee down · Tuck pelvis under · Hold 45s

beginnerhipsmuscle layer

ABOUT THIS MOVEMENT

Deep hip flexor work targeting the psoas major — the most important muscle you've never seen.

Next in Fix Tight Hips

🍑
Glutes
Activate Your Glutes
→

Part of

▶ Fix Tight Hips

Goals

open hipsfix back pain

Related Movements

🦵
Hip Flexor Stretch
Hip Flexors · Step forward into lunge
→🍑
Glute Bridge
Glutes · Push through heels
→🎯
Dead Bug
Core · Brace your belly
→