BodyViewAI
🔄
Obliques

Activate Your Obliques

How to do it

Side plank position · Keep hips up · Hold 20s

beginnercoremuscle layer

ABOUT THIS MOVEMENT

Rotational core exercise activating the internal and external obliques for lateral stability and spinal control.

Next in Stabilize Your Core

🔋
Lower Back
Relieve Lower Back Pain
→

Part of

▶ Stabilize Your Core

Goals

build core

Related Movements

🍑
Glute Bridge
Glutes · Push through heels
→🎯
Dead Bug
Core · Brace your belly
→⚡
Eccentric Calf Raise
Calves · Rise slowly
→