BodyViewAI
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Calves

Strengthen Your Calves

How to do it

Rise slowly · Lower with control · 15 reps

beginnerlegsmuscle layer

ABOUT THIS MOVEMENT

Targets the gastrocnemius and soleus through controlled eccentric loading for strength and tissue resilience.

Goals

build core

Related Movements

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Glute Bridge
Glutes · Push through heels
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Dead Bug
Core · Brace your belly
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Hamstring Hinge
Hamstrings · Soft bend in knee
→