BodyViewAI
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Chest

Open Your Chest

How to do it

Open arms wide · Feel the stretch · Hold 20s

beginnerchestmuscle layer

ABOUT THIS MOVEMENT

Stretches the pectoralis major and minor to reverse forward shoulder posture from desk work.

Part of

▶ Improve Your Posture

Goals

improve posture

Related Movements

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Lumbar Spine Flexion
Lower Back · Move slowly
→💪
Shoulder Pass-Through
Shoulders · Keep arm relaxed
→🛡️
Band Pull-Apart
Upper Back · Squeeze shoulder blades
→