BodyViewAI
💪
Shoulders

Open Your Shoulders

How to do it

Keep arm relaxed · Full rotation · 10 circles each

beginnershouldersmuscle layer

ABOUT THIS MOVEMENT

Opens the anterior shoulder and thoracic spine. Targets the deltoids, pecs, and rotator cuff through full range.

Part of

▶ Full Body Reset

Goals

improve posture

Related Movements

🔋
Lumbar Spine Flexion
Lower Back · Move slowly
→🫀
Chest Opener
Chest · Open arms wide
→🛡️
Band Pull-Apart
Upper Back · Squeeze shoulder blades
→