BodyViewAI
📐
IT Band

Fix IT Band Tightness

How to do it

Stack hips · Lean into wall · Hold 45s each side

beginnerlegsmuscle layer

ABOUT THIS MOVEMENT

Myofascial release targeting the iliotibial band and tensor fasciae latae to reduce knee and hip tension.

Goals

open hipsfix back pain

Related Movements

🦵
Hip Flexor Stretch
Hip Flexors · Step forward into lunge
→🍑
Glute Bridge
Glutes · Push through heels
→🎯
Dead Bug
Core · Brace your belly
→